Monday, October 5, 2009

Mixed Sprouts Adai

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I generally make big batch of sprouts and sprouts are best to be consumed within 3-4 days as we should not store sprouts for longer time .Sometimes it happens that I would not be able to comsume it with in time,so I generally turn them into making adai's which are healthy and an instant breakfast which can be done within 15 mins.check my another version of Moong Adai for perfect and crispy Adai's.

Ingredients:

1/2 cup Whole Moong sprouts
1/2 cup Matki sprouts
,(moth beans)
1/4 cup small Black eyed peas sprouts
(chauli,small lobia)
2-3 tbsp
Rice flour
1 tbsp fine chiroti rawa
(baarik rawa)
1 medium onion,finely chopped

2 green chillies,slit

a sprig of curry leaves

1/2" ginger,chopped

1 tsp jeera

two pinches of hing

salt to taste

oil


Method:
  • Grind the sprouts along with jeera,green chillies,ginger,curry leaves and hing to a coarse mixture.Add little water if required.
  • Now add riceflour,chiroti rawa and salt to it and mix well and keep it aside for 10-15 mins.
  • Heat Nonstick pan and spray PAM over it(or you can smear some oil over it) and spread adai over it,it should be slightly thicker than the regular dosa .
  • Sprinkle finely chopped onions all over it and lightly press with a spatula.pour oil all over from the sides.
  • Cover it and cook on medium flame until it is brown and crisp on one side.Now carefully flip it over to the other side and cook until it is crisp on the other side too.
  • Serve it right from the pan and on to the plate.
Serve it hot with Ginger chutney.

Note:
  • To make sprouts,soak all the dals in water for 5-6 hrs or overnight and wash it atleast once and drain them and tie it in muslin cloth and hang in a dry place for one day.
  • You can just make this with whole moong sprouts instead of mixed sprouts by increasing the volume of moong sprouts and following the same procedure.
  • If you want crispier Adai's ferment the batter for 4-5hrs(it takes less time to ferment) and then add chiroti rawa and follow the same procedure to prepare adai's.
I am sending this entry for "WYF:Light Meal"-event hosted by EC.

Dal Makhani :


I am sending this entry for "Garnish the Dish"-the first event hosted by these super SIL's Pavithra and Nithya.




Thank you Ambica for sharing your first award with me..It means a lot dearie for me..Thanks a lot.
I would like to pass this award to
Pavithra,
Raks
Rekha
and Lubna.
plz accept my big hug girls..

52 comments:

RAKS KITCHEN said...

Good,healthy one,will try for sure soon...:)

Nice entry for the garnishing event too!

RAKS KITCHEN said...

And thanks for passing the Award dear :)

Sushma Mallya said...

Healthy one for breakfast...Looks delicious as well..

Nandini said...

Wow! perfect and healthy adai! Love the color of side dish and tempts for extra adais.
Wonderful entry for the event Prathy!

Kanchan said...

Very healthy dish !

Priya said...

Such a nutritious and healthy adai, looks prefect for me..

Sanghi said...

Mm looks like andhra pesarattu! Yummy!

Pari said...

I am reminded that I have not made adai in ages.
The garnish for Dal makhani is very beautiful.

Nags said...

i dont know when i am going to whip up some adai myself. its been in the to-make list forever!

sowmya.s said...

nice recipe..love the use of lobia in this..good one..

K said...

This Adai sounds so good, with all those sprouts and that too ready in so less time!

Chitra said...

adai sounds nice n healthy.will try and tell u..dal makhani looks superb..

DEESHA said...

lovely adai .. & healthy too

Home Cooked Oriya Food said...

very healthy! Looks yum and colorful...

Vrinda said...

Healthy and delicious ada...thanx for sharing

Sarah Naveen said...

Healthy and fabulously yummy adai!!

Padma said...

Healthy adai ... looks delicious... this is my sis's fav.... and nice entry for the event Prathibha :)

rekhas kitchen said...

Oooohhh thank you so so much dear,a biiiiiiiig hug to you too and lovely Dal Makhani looks creamy and yum.

rekhas kitchen said...

ohhh Adai looks so yummmy and very healthy recipe nice entry dear.

Happy cook said...

Looks beautiful and so so delicous.

forkbootsandapalette said...

fantastic..looks so familiar but dont remember when ive had this...but it looks great...

Ramya Bala said...

wow superb healthy one....delicious

Gita said...

Wow dear...the adai looks super...nice color too...congrats on your award :)

Uma said...

gorgeous adai!! looks so healthy and yummy.

Ankita said...

Hey it would be great to start my morning with such a healthy dish.

Suma Rajesh said...

good healthy adai dear...looks sooo tempting..

Sush said...

a must try recipe. Thanks for sharing

Valarmathi said...

Healthy and yummy breakfast. Looks delicious.

my kitchen said...

Healthy adai & Dal,looks delicious.Beautiful presentation

Rohini said...

Wow.. Yummy adai.. And healthy too..
Congrats on your award dear.. One more is waiting for you in my blog.. pls collect it :)

jeyashrisuresh said...

protein packe adai.looks tempting and nice entry to the event.

Shri said...

Healthy Adai, Prathy and the dal makhani presentation is fantastic!

Priyanka Navis said...

Looks gorgeous

munchcrunchandsuch said...

sprouts adai? awesome find and use of the healthy ingredients.

Gulmohar said...

awesome adai and great presentation for dal makhani :-)

n33ma said...

This for me is comfort food.Wonderful presentation.

Shwetha said...

What a novel idea on using up extra sprouts ( which I always have). Brilliant!

Cilantro said...

I make Adai with red chillies and fennel. Looks good and crisp too. Would love to make them with green chillies and cumin.

Cham said...

Very nutritous and gorgeous!

Pavithra said...

Wow thats healthy adai prathy..looks mouthwatering and yummy. can have anytime of the day .. Wonderful entry for the event too. All the best. Thanks so so much for passing hug to me. I am passing the same to u too.

Renu said...

A very healthy dosa ....BTW what is Matki sprouts??

PJ said...

Wow what a healthy idea!! we are great fans of Adai and am sure to try this one...

Nostalgia said...

wow, really cool!

Lena Rashmin Raj said...

Hai Prathy...i had tried to open your blog before 4months..but permission was denied for 2 and i didn check the third one.. lol...i missed your yummy recipes dear... :)
this looks awesome..a healthy recipe.. :)

Sireesha said...

Looks relishing:)

Shobana senthilkumar said...

Hi parthiba,
nice presentation..wow..another version of pesrattu...luks yum with side dish:)

Kitchen Flavours said...

Wow...that's an yummy and delish looking adai...

EC said...

Simple and healthy one..thanks for participating..btw, loved ur garnishing skills for dal makhani

Mythreyi Dilip said...

Wow! Mixed sprouts adai looks so amazing, got very nice color and surely healthy and delicious!

SAKSHI said...

I tried this...but did not get one proper dosa...all broken :(

prathibha Garre said...

@ sakshi...sad that it did not turn out well...might be the rice flour was not enough to give the binding for dosa...you can grind the sprouts to a slightly finer paste and add rice flour and prepare dosas..

SAKSHI said...

thankyou so much...ill try it once again...

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Prathy

 
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