Friday, May 26, 2017

Mango Smoothie Bowl | Easy Breakfast Smoothie Bowl Recipes

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mango smoothie bowl
Mango smoothie bowl recipe with step by step photos.Smoothie bowls have been the latest craze over the Instagram and I always admired those artistic looking smoothie bowls. Actually it does not require a post but I am posting a simple Mango smoothie bowl recipe which gives a fair idea about the ingredients that go in it so that any one can prepare it at home and enjoy.
mango smoothie bowl

If you have cut frozen fruits preparing a smoothie bowl is a breeze.The preparation process of smoothie bowl is very simple and one can create smoothie bowl according to their personal choice. The options for the base smoothies are endless - mixed berries, avocados, bananas, mangoes or combination of fruits. The toppings are left to each individual's choice - use the fruits of your choice along with the base fruit used in the smoothie, berries, various nuts like almonds, cashews, walnuts, pecans, pistachios and dried cranberries(or raisins). Apart from fruits,berries and nuts , the addition of various seeds - pumpkin, sunflower,melon seeds,chia seeds and coconut flakes adds a nice bite to the smoothie bowl. I usually serve mine with either granola or weetabix but one can even avoid it if you don't have it or can be eaten with cornflakes.
Smoothie bowls are quite heavy and keeps you full until mid morning.One can even blend oats with the frozen fruits with yogurt and add toppings of your choice.You can create your own smoothie bowl and enjoy those delicious looking smoothie bowls for your breakfast with out much effort.
mango smoothie bowl
Here is how to make mango smoothie bowl recipe with step by step photos:
Mango Smoothie Bowl Recipe:

Serves 1-2 | Author: Prathibha
Prep time: 15 mins | Cooking time: NIL | Total time: 15 mins
Cuisine: International | Category: Breakfast

Ingredients:
for smoothie base:
1 cup frozen Mango cubes
1 cut Banana,frozen
2/3 cup thick Curd/Greek Yogurt
1/4 cup Milk
2-3 tsp Honey

for toppings:
1/2 cup cut Mango cubes
1 small Banana,cut into pieces
1/2 Avocado,sliced(optional)
1/4 cup Blackberries(any berries will do)
1-2 tbsp Chia seeds, soaked in water for an hour
1.5 tbsp Pumpkin seeds
1 tbsp Sunflower seeds
1-2 tbsp chopped nuts of your choice(almonds,cashews,walnuts,pecans)
1 tbsp dried Cranberries(or raisins,optional)
2 tbsp Sweet coconut flakes,optional
1/3 cup Granola/Cornflakes or 2 Weetabix
1 tsp Honey,to drizzle

Method:

  • Blend frozen mango cubes and banana cubes with yogurt,milk and honey to a smooth puree and pour it into one large serving bowl or 2 small bowls.
  • Arrange the cut fruits - mango,banana,avocado and berries in a way you want.
  • Sprinkle the nuts,seeds,cranberries(or raisins),sweet coconut flakes in a way you want.
  • Add soaked chia seeds and sprinkle some chia seeds on top.
  • Top it with granola or crumble weetabix on top and drizzle honey over it.
Serve it immediately.Mix it and enjoy eating, its delicious!!

Notes:
  1. The addition of fruits are as per your wish. Bananas and berries go with any flavored smoothie bowl.
  2. You can be experimental with various toppings of nuts,seeds etc.
  3. You can create various fruit flavored smoothie bowls like Berry bowls where you can blend frozen berries with yogurt and milk to a desired consistency.
  4. In case you do not like frozen fruit, use fresh fruit instead.
  5. If you don't have chia seeds, use basil seeds instead.
mango smoothie bowl

2 comments:

SARADA DEVI said...

Nice and colourful presentation

Indian Veggie Delight said...

wow healthy recipe

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