Thursday, August 3, 2017

Baked Bean Wraps | Veg Wraps and Rolls Recipes

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baked beans wrap
Baked bean wrap recipe with step by step photos.Wraps and rolls are always fun to eat and one can play with the fillings like mixed vegetables, potatoes, paneer, baked beans, grilled vegetables etc. Wraps taste best when eaten fresh otherwise they tend to become soggy because of the moisture which is absorbed by the rotis from the filling,however the dry fillings like tandoori potatoes, paneer tikka stay pretty good even if you pack it for a meal.
baked beans wrap
I have used baked beans for the filling but one can use even the cooked kidney beans/rajma instead of the baked beans.One can prepare the filling ahead and fill the wraps just before serving and it makes an easy snack for a tea party.The filling is very versatile and one can top it on the bruschetta as a quick appetizer.
baked beans roll
Here is how to make baked bean wrap recipe with step by step photos.
Baked Bean Wraps Recipe:

yields: 5-6 wraps | Author: Prathibha
Prep time: 15 mins | Cooking time: 15 mins | Total time: 30 mins
Cuisine: International | Category: Snacks/Breakfast

Ingredients:
6 Tortillas/big wheat flour Rotis
big layers of cabbage/lettuce, washed and dried
1/2 cup shredded Mozarella/Cheddar cheese
1 Onion,sliced into thin

for filling:
1 tin baked beans/canned black beans
1 small Onion,finely chopped
1 small Capsicum,finely chopped
1/2 Tomato,chopped
2 Garlic cloves, finely chopped
1-2 Green chilies, finely chopped
2 tbsp Coriander leaves
1 tbsp Tomato sauce
1 tbsp Hot sauce/Red chili sauce
1/2 tsp Red chili powder
1/4 tsp Black pepper powder
1/2 tsp Garam masala,optional
Salt,to taste

Method:
for filling:
  • Heat oil in a kadai and add finely chopped garlic cloves and green chilies and fry them till brown.
  • Add finely chopped onions and fry until the onions turns translucent and then add chopped capsicum and tomato and fry until the tomato becomes mushy.
  • Now add canned beans,red chili powder,pepper powder, garam masala and little salt(as the canned beans already have it use less) and cook until the mixture becomes thick.
  • Now add tomato sauce and hot sauce and cook for another minute and add coriander leaves at the end.
to prepare wraps:


  • Take a tortilla or roti on a dry plate and place a layer of cabbage/lettuce at one corner and spread 3-4 tbsp of baked beans mixture on one side and add some shredded cheese and sliced onions and roll it tightly to a wrap and follow the same process with the rest.
  • You can grill it again in the griller or roast it on the tawa again on both the sides.However this step is optional.
  • Cut into halves diagonally  or serve them as it is by wrapping them with a foil.Consume it immediately.
Notes:
  1. If you do not have baked beans you can use cooked kidney beans(rajma) and add 2-3 tbsp ready tomato paste while sauteing the onions.
  2. You can add other colored bell peppers along with capsicum in the recipe.
  3. The additon of garam masala is optional, you can add mixed herbs instead.
  4. It tastes best when served immediately, else they become soggy. Cabbage/lettuce helps the roll not to become soggy for a while.
  5. The baked beans filling can be used as a topping on the toasted bread or sliced baked baguette.
baked beans bruschetta

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