Friday, May 18, 2012

Lauki Chana Dal Recipe | Sorakaya Senagapappu Kura | Bottlegourd Chana Dal

I usually make either paratha or kofta or akki roti with bottle gourd as TH does not prefer bottle gourd in curries.As my in-laws are here now I had a chance to prepare this curry for lunch .I like the slight sweet taste of the vegetables like bottle gourd,ridge gourd after they get cooked and chana dal adds a nice bite when cooked.This is a simple recipe which goes well with rice and roti.
Lauki chana dal Recipe | Sorakaya Senagapappu Kura:
(Serves 4)

Ingredients:

1 medium Bottle gourd(roughly 2 1/2 cups chopped)
1/2 cup Chana dal
2 medium Onions,chopped
2 Tomatoes,finely chopped
2-3 Green chillies,slit
1 tsp Ginger-Garlic paste
3/4 tsp Red chili powder
1 tsp Coriander powder
1/2 tsp Turmeric powder
1/4 tsp Garam masala (optional)
a sprig of Curry leaves
1/2 tsp Mustard seeds
a pinch of Asafoetida
1 tbsp Oil
Salt to taste
Method:
  • Soak chana dal for 1 hr.Drain and keep aside.
  • Heat oil in a small pressure cooker or thick kadai and crackle mustard seeds.
  • Add hing,slit green chillies and curry leaves and fry for 30-40 secs.
  • Add chopped onions and fry until they are translucent.
  • Add chopped bottle gourd pieces and fry for 2-3 mins.Add chopped tomatoes and soaked chana dal and again saute for a minute.
  • Add coriander powder,red chili powder,garam masala,turmeric powder and salt fry for a minute.
  • Add 1 cup of water and pressure cook for 1-2 whistles.If you are using kadai cover it and cook for 8-10 mins until bottle gourd is cooked.Chana dal should be firm to touch but it should be cooked.
  • once the pressure is down(if using cooker) cook on high flame for a minute or two and switch off the flame.
Serve it hot with Rice/Roti.

Notes:
  • You can replace bottle gourd with ridge gourd or white pumpkin and follow the same recipe.

19 comments:

  1. Looking very delicious.... If you like you can add to the ongoing event Dish name starts with L....

    Event: Dush name starts with L

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  2. Nice curry..I make it the same way too..

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  3. I love this combo.. In fact only way I will happily eat lauki...
    such great clicks...

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  4. delicious curry...I want to hav this with chapattis...

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  5. Love this combo,the curry looks awesome.

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  6. Delicious and healthy..I often make this..

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  7. this is my favorite combo of veggie and dal going together.

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  8. Perfect comfort meal in a bowl, I can eat it without rice also with that consistency.

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  9. I am bookmarking this one.. looks perfect

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  10. I do quite often this dal.. love simply with rice and papads.

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  11. Looks so tempting. Nice dish.

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  12. at what stage do you put the ginger garlic paste .. jai

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