Tuesday, July 14, 2009

Palak(Spinach) Rice


Spinach is my favorite variety among all greens.So I try to include it atleast once a week in my diet in some or the other form.This is one more variety of rice which is very easy to prepare and best for packing lunch boxes and here comes the recipe.

Ingredients:

1 Cup Basmati rice/Normal rice
1 Big bunch of Spinach,cleaned and washed thoroughly
5-6 green chillies

3/4 cup fresh/frozen Peas or soaked dry Peas

1/2 cup Soya chunks,soaked in water

1 big Onions finely sliced

1 tbsp
Ginger-Garlic paste
1 tsp readymade Biryani masala(can be replaced by 1/2 tsp Garam masala )
3-4 cloves

1 " cinnamon stick
2 Bay leaves

1 tsp jeera

1 tbsp Oil

1 tbsp Butter

Salt to taste


Method:
  • Wash the rice a couple of times and soak it in water for 20-30 mins.
  • Soak Soya chunks in warm water for 10-15 mins.Squeeze out the extra water and keep it aside
  • Drop spinach and green chillies in boiling water and cook it for 2-3 minutes and drain it using a strainer.Run this immediately under cold running water in order to retain its luscious green color.Cool the greens and blend it into a nice smooth puree.Measure the quantity of spinach puree.
  • Heat oil and butter in cooker,add jeera,cloves,cinnamon,bay leaves and fry for a minute.
  • Add finely sliced onion,ginger-garlic paste and fry until the onions turn light brown in color.Add peas and fry until it starts changing its color.
  • Add spinach puree and fry for a couple of minutes and add biryani masala, soya chunks and fry for a minute.
  • Now add soaked and drained rice to it and give a stir carefully.
  • Add enough water to it in the ratio of 1 : 1 3/4(rice:water) including the measure of spinach puree in it and add enough salt and boil for a minute and cover it with the cooker lid and pressure cook for 2-3 whistles.You can even cook for 1 whistle and cook on low flame for 8-10 minutes which makes the rice granules separate.
Serve it hot with Onion raitha.Note:

  • For a Vegan version avoid butter and use oil for tempering.

50 comments:

  1. wow prathiba such a nice presentation...looks so good...

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  2. What a gorgeous presentation... i admire ur patience to get it done.
    Loved the way u have retained the green color.

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  3. Wow - awesome palak rice... The color is amazing.... Lovely presentation too...

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  4. one of my fav rice.This looks delicious.

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  5. Looks colourful partibha,good presentation.:)

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  6. Very colorful rice and nice presentation...

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  7. love your presentation dear :) I too love spinach rice...I have to try your version with soya chunks soon, looks so yummy :)

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  8. Looks lovely, nice presentation.

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  9. Wow lovely Presentation!!
    And what a coincidence!
    I also made palak rice yesterday!

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  10. Nice presentation Prathibha and healthy rice :)

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  11. The presentation is totally professional..SImply superb and no doubt nutrition packed ..!!

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  12. That's a lovely display. Presented well, bright green rice. Looks yummy!

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  13. Hi,
    New to your blog,loved your recipe.Spinach is my favorite too.

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  14. Wow!!! Fabulous!!!
    Superb presentation dear!!!

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  15. looks real colourful and nice and as usual, ur decor is great

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  16. That looks pretty and sounds delish - love the addition of soy chunks.

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  17. wow what a protein rich rice with palak and soya chunks mmmmm yummmy nice color and presentation.

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  18. wow what a protein rich rice with palak and soya chunks mmmmm yummmy nice color and presentation.

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  19. UMMM.. healthy recipe and looks so good.

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  20. nice decoration with this .. nice spinach rice recipe

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  21. What an awesome presentation Prathibha! The rice looks delicious! Nutritious dish!

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  22. wow! awesome presentation ..Lovely palak rice

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  23. wat a coincidence...I too made Palak Pulavo sterday....urs luks gud...presentation is superbbbb

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  24. I'm as bad as kids in eating greens. This recipe is interesting. Beautiful presentation, with the kind of patience I have - I would have given up half way through :-D

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  25. lovely presentation... looks perfect yummyyy

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  26. Great decor Pratibha..looks elegant..:)

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  27. I love spinach too Prathy. That presentation is too good.

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  28. Wow very colorful. Looks so yummy and healthy.

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  29. Nice presentation dear. Spinach rice indeed tastes good as I have tasted it at a friend's place. I am yet to try it out.

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  30. Wow looking so yummy and awesome presentation dear..looks like pineapple in one angle and xmas tree in another angle... keep going.. color of rice is really tempting prathy///

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  31. hey prathiba,
    Lovely presentation!! First time I'm seeing so many healthy ingredients included to make a flavourful dish!! it looks unbeatable.
    TC

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  32. Full marks for your presentation. How much time did you spend for it? Good job

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  33. I wish I could decorate food the way you do!

    This spinach rice is great!

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  34. Nice presentatin, Pratibha! Nice to see your ;pictures too ;)

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  35. wat a click dear!looks fabulous!

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  36. Such a healthy and delicious dish..and very well presented!!

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  37. oh ya, totally gud forpacking lunch boxes..its yum

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  38. that's a beautiful presentation dear

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  39. Nicely presented..I too tried once from mangala's blog..:)

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  40. woo wht a beautiful presentation...good work dear..

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  41. Oh wow...love the arrangement and color...looks yummmy....

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  42. Thats fantastic presentation pratibha!! lovely!

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  43. The pics in your blog look awesome.
    Very neatly done.

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  44. wooooow ! nice presentation dear. And yeah, now I know what to do with the Soya chunks I have in my pantry ;)

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  45. Hey Prathiba,

    Lovely presentation and a nice click. U have a lot of patience for the same. I am prathiba from The indian food court.

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  46. Presentation is mind blowing!!!!

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Hugs,
Prathy