Thursday, March 17, 2011

Bitter gourd Curry

Many of you would be knowing that bitter gourd is a favorite veggie at our home and of course not for me,it is favorite to everyone at my in laws place.This vegetable finds its place at least once in a week and especially during week end lunches.Most of the times I make fry out of it and I even opt for a quick,faster and a low cal version.Oven works best for me for making any of these vegetable fries with out consuming so much oil,it consumes hardly a tsp of oil.My husband can eat bitter gourd fry as a snack as he likes it very much,so most of the fry which I make will go into his plate and I just take a small portion to taste it.
Coming to this recipe I had adapted this version from one of my cook book's collection as I found the recipe simple and I know that bitter gourd and onion goes well with each other.The outcome was good and even I enjoyed it having with rice.If you are a bitter gourd lover you will definitely love it and even though if you are not you might start liking it,so better give a try.

Ingredients:
4-5 medium bitter gourds
2 big onions
a lemon size tamarind
1/2 tsp turmeric powder
1 tsp grated jaggery
a sprig of curry leaves
salt to taste
2 tbsp oil

To grind:
1 1/2 tbsp chana dal
4-5 red chillies
3 flakes of garlic
3-4 small onions
2 tbsp dry coconut,grated

Method:
  • Chop bitter gourd into small cubes and add turmeric to it and leave it aside for half an hour.Squeeze the bitter gourd pieces and keep them aside.
  • Extract tamarind pulp and dilute with enough water to cook bitter gourd pieces.
  • Boil the thin tamarind water and add salt,turmeric and bitter gourd pieces to it and cook until soft.Strain the pieced and keep them aside.
  • Mean while finely chop the onions and keep them aside.
  • Heat a tsp of oil and and add bengal gram(chana dal),red chillies and fry well.Add dry grated coconut and fry again.
  • At the end add garlic and shallots and fry for a minute and let the mixture cool down a bit.Add little water to it and grind to a smooth paste.
  • Heat remaining oil in a pan and fry onions until light golden in color.Add curry leaves and cooked bitter gourd pieces and fry on a slow flame until it is slightly crispy and brown in color.
  • Add ground paste,jaggery and salt and fry until the mixture dries up and coats the bitter gourd pieces properly.
Serve it hot with hot piping rice,dal,rasam and papad.

47 comments:

  1. Wow yummy and healthy curry...Awesome clicks as usual.

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  2. Not a bitter gourd eating person,still nice recipe prathy!

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  3. I have a big Chinese bitter gourd in the fridge, your recipe came at the right time. Will try it Prathy!

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  4. Bitter gourd never looked this tempting..Great recipe. I like bitter gourds so this recipe is definitely bookmarked :)



    US Masala

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  5. Healthy and yummy bittergourd curry.

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  6. Love love love bitterguard.. so i will surely love this curry..

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  7. Liked your version ...looks very gud ....and love that spread ...comfort food for me

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  8. Woww.. looks simply delicious and perfect.. Thanks for sharing dear !!

    Indian Cuisine

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  9. Healthy and delicious curry...

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  10. tasty bitterguard curry

    http://www.panchamrutham.blogspot.com/

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  11. bitterguard curry looks to attractive and healthy.

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  12. bitter gourd is my hus fav ..looks perfect

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  13. I am a bitter gourd loving person..loved the presentation and clicks.

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  14. Sounds interesting n new curry to me.....looks tempting

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  15. my fav curry and this method sounds very yummy.Going to try this for sure

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  16. Never tried cooking bitter gourd this way!!!! looks yummy!!!

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  17. Nice Recipe Pratibha, the whole bowl looks v inviting:)

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  18. Bitter gourd is my favourite...looks yum...

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  19. very yum! the grinding part looks really nice! I add tomato also!

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  20. I love karela/bitter gourd and this looks so tempting and delicious..nice recipe..thanks for sharing!

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  21. Very tempting and I love bitter gourd!

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  22. Very tempting and delicious !!!

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  23. I make bitter gourd rarely. stir fry or bharwa karela is my fav. curry looks perfect and nice presentation dear

    Deepa
    Hamaree Rasoi

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  24. Very great looking delicious bittergourd curry...

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  25. I run a km far when i see bitter guard. But u r clicks and presentation looks awesome and want to have it.

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  26. I love bitter gourd and taht's one delicious curry - can't wait to try.

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  27. I only eat bitter gourd if fried! :)
    looks yummy!
    Smitha
    Smitha's Spicy Flavors

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  28. Bitter gourd in any form is welcome in our house. this one looks dleicious.

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  29. Looks awesome,love bitter gourd,this looks so yummy

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  30. very healthy and tasty curry.love it.

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  31. Hi there,
    I've just found your blog and I'm a big fan of your recipes. They all seem so flavourful and delicious! I'm very excited to note some of them down and then cook them for my family!

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  32. Hello
    I've just found your blog and I am a big fan of your recipes. They all seem so flavourful and delicious! I'm excited to cook some of them for my family.

    Thanks!

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  33. Please collect the awards and a tag from my blog at Rain of Awards and a Tag.

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  34. My husbnad loves bitter gourd and I try and find interesting recipes to prepare,this one sounds terrifc,I am guessing the tamarind will also absorb most of the bitterness and will leave just a hint of it,I can't wait to try this:)

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  35. The masala used for this karela dish looks fantastic!!! Totally loved it...Sure to try this out tomorrow..And thank u Prathiba for sharing this mouthwatering recipe..:)
    Prathima Rao
    Prats Corner

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  36. Very Delicious!!!

    Ankita
    http://eat-hearty.blogspot.com/

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  37. oh wow my mouth watered! i also bought karela yday. planning to make it stuffed. will post soon. ur versions lookd delish!

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  38. i tried the recipe,it came out well .thank u

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Hugs,
Prathy