Monday, January 24, 2011

Red Pumpkin Yogurt Salad

Red pumpkin is one vegetable which I do not cook much as hubby does not like it,he eats it only in sambar and that is the only way I always end up making with it.When I saw this recipe in Sukham Ayu,I liked the simplicity of the salad with a typical south Indian touch and was in mind from such a long time to make it.So,this time when I brought pumpkin I saved a small piece of it to make this salad for my lunch.It is a very simple one and you can make it in a breeze,the coolness from the yogurt,the sweetness from the pumpkin and crunchiness from the onions is well balanced with salt and the heat from green chili.

Ingredients:
1 cup bite size pieces of red pumpkin
1 small red onion,finely chopped
2 tbsp chopped coriander
1 small green chili,finely chopped
2 tbsp yogurt
salt to taste

for tadka:
1 tsp oil/ghee
1/4 tsp mustard
1/2 tsp urad dal
5-6 curry leaves
a pinch of hing

Method:
  • Steam the red pumpkin pieces for 4-5 mins until its tender still firm.Cool them to a room temperature.
  • in a bowl,mix in the red pumpkin pieces,chopped onions,green chilies,chopped coriander,salt and slightly beaten yogurt and mix well.Keep it refrigerated for an hour.
  • Meanwhile heat oil/ghee in a small pan,crackle mustard seeds,urad dal,hing and curry leaves for a minute.
  • Mix in the tadka with the salad and serve it cold.
Variations:
Red pumpkin can be replaced by diced cucumber/steamed white pumpkin/Zucchini for a variation.

This salad is going to participate in the 'Only' Salads event hosted by me,which is started by Pari of Foodelicious.

35 comments:

  1. Colorful and healthy salad out there!

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  2. love to eat this new recipe salad looking healthy

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  3. Very interesting and new salad for me..

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  4. Salad with pumpkin sounds interesting. And healthy too.

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  5. very healthy and new salad. Will try this out

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  6. Now this sounds delicious! Pumpkin and yogurt are two of my favorite things, so I think I will have to give this a try!

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  7. This sounds healthy and new kind of salad....

    Deepa
    Hamaree Rasoi

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  8. Just chanced upon you blog! Loved this recipe. Pumpkin gets lower ratings for us and usually goes into buttermilk based curries or sambhar.

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  9. nice and healthy recipe! love how u used the pumpkin in a salad...yum!


    Check out a new event and giveaway at my blog
    http://smithasspicyflavors.blogspot.com/2011/01/celebrating-1st-blog-anniversary-with.html

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  10. One of my fav combo but i have never added onion to the pumpking salad. SUre will try adding it next time.

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  11. Never tried pumpkin with yogurt. Looks so delicious. B'ful shot.

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  12. That looks sensational..fantastic salad recipe!

    US Masala

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  13. wow...very refreshing and healthy salad...loved it...will try this...

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  14. Looks so healthy and yummmmmmmmmmmmm!

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  15. A different way to use pumpkins and the salad looks extremely yummy:)

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  16. tempting pic...interesting salad...book marked it!

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  17. Prathibha,I have got another salad coming up.Will mail together.

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  18. Hey Love this salad.I have used the combo but never as a salad.I must try this. My daughter loves pumpkin

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  19. great way to use up the pumpkin :)

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  20. wow!!!!!!!such a colourful healthy recipe

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  21. how nice to see you hosting an event :)

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  22. Ohhhh so delicious looking salad love that creamy yogurt dressing perfect... BTW I am doing good dear I am in Libya now...

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  23. Salad looks so inviting dear. Best wishes on your event and will definitely send mine soon.

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  24. Love anything with yogurt in it. this raita sounds delicious.

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  25. That looks very different ur salad, and delicious too!

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  26. Colorful n healthy salad..and a lovely pic!!

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  27. Prathy,
    This looks so delicious and colorful..... tempting and making me hungry!!

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  28. Thts new to me... so refreshing.. meets all salad needs.

    ammaandbaby.blogspot.com/

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  29. wow...a new one for me...luvly pix too...thanx for visiting ma place...reposted the coleslaw recipe...

    http://hasnasdelights.blogspot.com/2010/12/kfc-coleslaw.html

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Hugs,
Prathy