Monday, July 20, 2009

Oats 'n' Fruits Power Shake/Smoothie | Indian Oats Recipes


Gals,do u remember my earlier post Savory Oats porridge??

After a great successful attempt to satisfy our stomach with those boring oats I wanted to try something new again with them.With some new ideas from Tv shows and bloggers I tried making this and was very happy with the results and we really loved the taste of fruits with oats.The taste of mango has completely dominated the other ones and gave its very special taste to this shake.I felt it was a completely satisfying breakfast with a couple of plain toasts and so thought of sharing it with you guys.I am sure even your kids will not complain anything about this,it is really a easy way to make them eat those healthy cereals and here comes the way I did.


Ingredients:

3/4 cup Oats
2 cups milk
1 medium ripen mango
1 medium ripen banana
1/2 cup ripen musk melon
5-6 blanched almonds
honey to taste(for sweetening)
1/4 tsp cardamom powder
1 tsp chopped mixed nuts and raisins

Method:
  • Boil oats in milk until soft and let it cool down completely.
  • Chop all the fruits into medium size pieces and blend everything with the cooked oats and honey,cardamom powder into a fine puree.Add milk and honey according to the taste and consistency.
  • Add blanched nuts to it and run it once again.No need to blend the nuts into a fine paste.It tastes good when u get some bits of nuts in between while you are savoring this shake.
  • Keep in refrigerator for some time or serve as it is.
  • Serve it with some finely chopped almonds,pistachios,raisins and some finely chopped fruits.
Note:
  1. You can add fruits of your choice like papaya,orange,apple etc to this.
  2. I added honey inorder to avoid the extra calories,you can even replace it with sugar for kids if they dont like the taste of honey in this.

57 comments:

  1. Power packed indeed,looks totally tempting.Please do post your BBB recipe too :D

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  2. Oh wow yummy touch to the boring oats....looks drool worthy....nice to see that you too are having fun with pics.....

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  3. Thats indeed a power shake...yummy

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  4. Thats perfect and healthy breakfast!

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  5. Tempting drink with all yummy mangoes and oats..great presentation..!

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  6. MMMmmmmmmmmmm looks yummy and creamy prathy.. nice clicks and BW pictures are fantastic too.. superb !!!!!!!!! adding cardamom is really new .. I make smoothies out of oats but I think we can serve this as nice dessert too by adding nuts and cardamom nice idea... cannot wait to try this combo

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  7. Great use of oats to whip up a healthy drink!

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  8. u must put an entry in at Jamba jiuce!!

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  9. Wow...thats a power-packed brekafast...looks delicious too...so creamy and yummy :)

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  10. Thats a great idea... I have a huge box of oats and mangoes too...
    Lovely click!

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  11. Full of Power, I am sure!Lovely pics and a great presentation!

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  12. Looks awesome! That sounds delicious!

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  13. Oatmeal is boring..but ur shake makes it delectable..power pack indeed

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  14. wow.. fantastic entry.. looks really yummy & awesome..

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  15. Sounds so filling and looks great too Prathiba!

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  16. That glass of drink looks colorful and attractive. Btw..our fav is mango and oats shake! :D naavella mango bhaktaru adikke!heheheh

    I have this on my breakfast menu, apple and oats shake, mango and oats shake most probably seasonal fruits plus oats. It is a very filling breakfast I must say!

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  17. Thats a complete meal in a glass dear..:)

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  18. Looks perfect for a healthy breakfast..I am happy to have visted your blog pratibha..nice recipes and vegetrian too... :-)perfect.

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  19. Yummmy breakfast! Cooool prathiba!

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  20. Definitely a power packed drink! its great to get all the nutrients in a glass like this. loved the idea:)

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  21. It is very boring to eat oats,u have made good use of it,will try this :)

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  22. wow! such a nice blog u have....your power shake looks gr8 and powerful..thnx for visiting my blog

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  23. WOW!!!!
    Healthy and yummy shake... thanks for sharing!!

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  24. Love the idea of oats' shake... Never tried it before

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  25. Sounds interesting....Superb photography

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  26. That's so innovative dear...looks yum

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  27. Looks great. I usually roast and powder the oats and use a teaspoon whenever possible.

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  28. Voo...oats shake is new ...should give it a try once

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  29. awesome clicks dear......and that's a wonderful smoothie!!!!

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  30. perfect and healthy breakfast looks so creamy and delicious nice color too hummmm playing with pic..... aaa great aa b&w pic. chala bagundi....

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  31. I've seen this in a few blogs and have always liked the idea but still haven't given it a shot. The mango banana combination sounds divine.

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  32. I'm smacking my lips at the thought of drinking this :)

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  33. First time here Prathy..Ur blog is nice with awesome clicks..Power shake is indeed a healthy and wholesome shake!!

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  34. Love to have this for a breakfast so that all the day's nutrition is met.

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  35. Parthiba i made this yesterday for dinner,it is very tasty,thanx for sharing it :)

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  36. that's a great breakfast in a glass :)

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  37. yummy yummy & tempting pictures ........

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  38. wat a power packed drink! it shud b more than fillin for a breakfast

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  39. I directly add oats to the other ingredients in the blender. It gives a nice texture to the smoothie. Love the mangoes in it.

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  40. i do love the idea of adding oats in shake..a great way to have breakfast on the go!

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  41. lovely drink for summer.....adding oats to your drink is a fresh idea.

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  42. Thanx Prathiba for your lovely comments.
    Your blog looks awesome.
    Will come back tomorrow and go through all the recipes. It's pretty late for me here.
    Just pitched in to post a thank you note.

    luv,
    Vidya

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  43. Hi Pratibha,

    Tahnsk for visiting my space. Hey you have a wonderful blog here. Love the way of presentation...The oats drink is a refreshing recipe. Will def try this one and post Kudos on your page :)...tc

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  44. This sounds interesting and tempting.

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  45. Thank you all for your lovely comments..

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  46. Hi Prathibha,
    Just made it, came out nice and smooth. I made this without the musk melon. It is chilling in the fridge and am eagerly looking forward to relishing it.Thank you for this wholesome recipe.

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  47. @ashwini..mango and banana r d main fruits..you can add any fruits to it..apple,strawberry,chikoo etc..lemme know how u liked it..if possible send me a photo too

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  48. Sorry for replying so late, it came out yummy. Definitely a recipe to save. Great Job Prathibha.

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Hugs,
Prathy